Since running the BAA 10K, I've been slowly building up my
mileage. I've had some great runs and I
slowly feel like I am getting back in a groove despite battling the heat and
humidity of a New England Summer.
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| On vacation in Maine, I had some nice views on my early morning runs. This is Nubble Lighthouse in York Beach! |
It feels so good to be back and I'm committed to getting
stronger and getting back to where I was pre-injury.
I am running four days a week, spinning one day a week, core
training 3xs a week and doing some limited weight training 2 days a week. I would love to add yoga in there once a week but I just can't seem to fit it in. I'm hoping this will keep me injury free through my next training cycle.
